Now that we have correctly identified stinging nettle, it is time to collect … To make your nettle fertiliser you will need only four things: Nettles! Nettle garden fertilizer is also referred to as stinging nettle manure, both because of its use as a food source for plants and also possibly in reference to its smell as it brews. Generally, the longer the distance and the tougher the challenge, the more I’m compelled. Very Nettle Soup Recipe. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Hugh Fearnley-Whittingstall's nettle soup: 'The fresh young growth of March and April is the nettle crop to go for.' Perfect for a Sunday brunch or a cozy evening meal, this recipe is the synergistic combination of two favorite spring plants. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. View UCs6pL8av-qLZustneAA7iPA’s profile on YouTube, Spring Stinging Nettle Pasta with Vegan Parmesan, Garlic and Herb Vegan Nettle Breadsticks (Urtica dioica), Cream of Chicken of the Woods Mushroom Soup. The leaves are somewhat heart shaped with jagged edges, and face opposite each other along the stalk. If it still seems weird to you, remember that nettles are the same family as mint. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. It will never cost you extra, and we will only promote products that we actually believe in. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Turn off the heat, and the miso paste and stir until totally dissolved. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Make it when nettles show up at the farmers markets in the Spring. Creamy wild nettle soup with garlic and spicy Granola – healthy and delcious Where to forage for these healthy plants. Nettle soup is a foraging classic, and for many folks, it’s the first foraged dish … I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Serve the soup drizzled with extra oil and scattered with dead nettle … And when you happen upon a sweet patch of wood nettles (Laportea canadensis) on your daily epic journey for the answers to all of life’s questions, that’s another win. I also use a bay leaf and a shiitake mushroom to make a more flavorful broth. Make the most of free, foraged greens with this fresh & easy nettle soup. The roots, stems and leaves of stinging nettle are edible. They’re both dishes that you can throw practically anything in, especially green things in abundance, and quickly turn an overwhelming pile of garden goodness or a refrigerator deep clean into something tasty and nourishing. If you do accidentally end up with a rash from the stinging nettles, the remedy is time. 2 tablespoons oil (avocado, olive, or coconut work well), 2 teaspoons fresh thyme leaves (or 1 teaspoon dried), I hope you enjoy this too-delicious-to-be-that-simple stinging nettle soup. Stinging nettles are not the easiest plant to identify, but with careful observation (and maybe a finger prick or two) identification is very much achievable. After a couple more minutes add the carrot. Yes! Simmer, stirring occasionally, until nettle leaves have softened, about 30 minutes. Stir, and add the lentils, stirring to coat them in the oil. Nettles help butterflies. Wild nettle soup … Add in antioxidants and other micronutrients, and it’s safe to say that nettles are a nutritional powerhouse. Add salt and pepper to taste, remove the shiitake and bay leaf and serve. Nettle leaves can be used to make an easy to use, if somewhat smelly, plant food. They’re also covered with small hairs, which can act like tiny needles, injecting you with chemicals and causing the “sting” for which they are named. In the spirit of Be Nice to Nettles Week, we tried our hand at a batch of nettle soup using the site recipe as a basis. Or are you more of a fan of creamy soup. While research is a little sparse, there is some evidence that the benefits of nettles go beyond nutrition. I find medicine in dark chocolate, good wine, plenty of fresh air & time spent in nature. Nettle Soup with Asparagus. Even its sting seems a little softer. 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